Low Pressure Eating For BP Patients

Most of the blood pressure patients dont know what type of food and how much food they have to consume for maintaining their blood pressure levels. for them i want to tell the exact food what to take for control their blood pressure. this menu name is known as "low pressure Eating".

i.e "Low Pressure Eating"

Item	Vegetarians(in gms.)	Non Vegetarians (in gms.)
Rice	250	300
Pulses	100	75
Fruits	200	200
Vegetables	200	200
Roots	100	125
Milk	600 ml	200 ml
Sugar	30	50
Meet	--	50
Egg	--	1

if you take this much amount of foods, you will get 2200 calories energy, 70 grms proteins , 0.5gms sodium which is equal to your daily need energy. Apart from this daily exercise, fast walking and swimming also plays vital role in controlling blood pressure